Joe Carnegie Genesis Sub 2 blog
|Posted by Trackrunner220 on September 26, 2009 at 4:05 PM||comments (2)|
So i ran a race today. last year I ran 3139 at this course...
Today I ran 28:50!
All that summer training and these past 3 weeks really have changed my outlook on XC!
I went thru mile 1- 531
Mile 3- 5:55
Mile 4- 5:35
Mile 5- 5:55
I want to say I was moving up in the last 2 miles I was picking off people and cuaght a teammate and we worked together! Then I couldnt breathe and just kept telling myself to break 30 all i needed was a 7 min mile...
Then I just held pace and stayed with my teammate and ran and kickd and beat him. I could have been a bit faster but I lost the ability to breathe...O well...it was exciting!
Hows everyone else doing?
|Posted by Trackrunner220 on September 22, 2009 at 8:49 PM||comments (2)|
82,80,78,77,77,75,75,75,73,73,75,74,74,75,74,73,73 ,72,71,67 This was all done on the track with 1 minute rest.
2 days ago I ran 15 miles at 6:45 pace on a hilly course.
...I am in better shape then last year by an average of 4-5 seconds per lap on this 20x400 workout
Thanks to Joe I was able to average this 4-5 seconds a lap faster. I figured its between 80-90 seconds faster over 5 miles.
This was all off 800 speed work and 5k distance work.
|Posted by Sun Dance on August 28, 2009 at 12:18 AM||comments (1)|
Love this race in Northern Wisconsin as it is handicapped for age. Our team has placed !st and second in the 3 man div.
We aim to regain our title on Sept 26-09.
|Posted by jo5000 on August 26, 2009 at 9:09 PM||comments (3)|
Sunday was a easy 30 minute run with drills.