Genesis Sub 2 & jo5000 web site

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Race day 5 mile

Posted by Trackrunner220 on September 26, 2009 at 4:05 PM

Hey guys!

So i ran a race today. last year I ran 3139 at this course...

Today I ran 28:50!

All that summer training and these past 3 weeks really have changed my outlook on XC!

I went thru mile 1- 531

Mile 2-5:59

Mile 3- 5:55

Mile 4- 5:35

Mile 5- 5:55

I want to say I was moving up in the last 2 miles I was picking off people and cuaght a teammate and we worked together! Then I couldnt breathe and just kept telling myself to break 30 all i needed was a 7 min mile...

Then I just held pace and stayed with my teammate and ran and kickd and beat him. I could have been a bit faster but I lost the ability to breathe...O was exciting!

Hows everyone else doing?

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Reply jo5000
12:50 AM on October 1, 2009 

Nice race, but what are your goals this winter?

Reply Trackrunner220
1:09 PM on October 1, 2009 
Winter I am looking for some personnel bests. Outdoor is where it really matters for me. I just want to remain as healthy as I can from now until spring


800: 2:04/5
1000- 2:42/3
Mile- 4:40/1
3k- 9:20ish

These are just times I would like to hit, but by no means selling myself short...I just want to take everything step by step and stay as long as I can off the injury list