Genesis Sub 2 & jo5000 web site

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Easy run

Posted by jo5000 on August 26, 2009 at 9:09 PM

 

Sunday was a easy 30 minute run with drills.

 

Carnegie

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3 Comments

Reply Sun Dance
10:13 PM on August 28, 2009 
Hey Joe,
These easy runs help connect the dots to consistent training.
Reply Duffy
6:14 PM on September 18, 2009 
Joe the site looks outstading excellent design
Reply duffy
2:58 PM on September 22, 2009 
ran sat 600m /300m then sun 15:15-2 mile 2nd place