Genesis Sub 2 & jo5000 web site

                              Joe Carnegie

Born Dec 24, 1965 in Hollywood Fla.  He went to Dillard High in Ft Lauderdale FLA, graduating in 1984. Played on Football, Basketball, Cross Country and Track teams in High school. He was second team  all cross country in Broward County. Carnegie took 16th out of 100 runners at Florida high school state cross country meet after having started the season as eighth man on the team and ending up second man to come in at State. Carnegie was Broward Country 800 & Mile champion--he ran 1:56.1 and 4:20 that year. He went to the state championship and placed 4th in the mile 4:16.0 and eighth in the 800m 1:56.1.
E
vents: 200 meters up to the 30k
Height: 6 feet 1/2

Weight: 165

Carnegie PRs  18 to 29 years old

PRs: 100 (10.6 ht), 200 (21.3 ht), 400 (47.0), 500 meters (59.3), 600 (1:17.3), 800 (1:49.1) relay 1:48.5, 1000 (2:23.1), 1500 (3:45.0), 1600 (4:06.0), 3000 (8:15), 2 mile (8:51)

 5k (14:30), 4 miles (19:27), 10k (30:13), Half - Marathon  (1:09.10), 30k (1:49)

Sub master  PRs 30 to 39 years old.

100 (10.6), 150 (15.9) 200 (21.6) 48.5 (400) 500 meters (1:03.5) 600 meters (1:17.3), 800 (1:49.3), (1:50.4) 800 and a (3:50), 1500 at 34 years old, also ran a (1:52.8) at 39 years of age, 1000 meters (2:24.2), 1500 (3:47.0) 1600 meters (4:06.0), 3k (8:20), 2 mile (8:51.1) 

Also a (9:19) 2 mile at 39 years old, 5k (14:30), (14:30 three mile at 39 years old), (19:27), 4 -  mile at 36 years old, 19:37 - 4 miles at 37 years old, 19:38 at 38 years old, At 39 years old he ran 9:19 two mile at The Fresno Cross City Run.

He ran a (31:06) 10k at the Fresno Cross City Run when he was 37 years old and came back at 39 years old and won the 2 mile in 9:19. He ran under 1:10 three times at the  Fresno Half - Marathon.  His best time was a 1:09:10 off 50 miles a week.

MASTER PRs  40 to 45 years old.

100 meters (10.9 ht), 200 meters  (22.6 ht),  400 meters (49.4 ht), 500 meters (1:05.0) 600 meters (1:21.6)  800 meters (1:56.1), 1500 (3:58.0), 1600 (4:21)

 3000 (8:59), 2 miles (9:23), 3 miles (14:30),  4 miles (20:51),  Half - Marathon (1:16.20)

runingmanjoe@aol.com
Joe Carnegie